Vegan Tvp Chickenless Nuggets Recipe

Name: Vegan Tvp Chickenless Nuggets Recipe
Total time: 40 min
Yield: 10
Cuisine: American

Recipe By Slurrp

Vegan TVP Chickenless Nuggets are a delicious and cruelty-free alternative to traditional chicken nuggets. These nuggets are made with textured vegetable protein (TVP), which is a soy-based meat substitute that has a similar texture to chicken. The TVP is seasoned with a blend of spices and coated in a crispy breadcrumb coating before being baked to perfection. Serve these nuggets with your favorite dipping sauce for a tasty and satisfying meal.

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40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Vegan Tvp Chickenless Nuggets Recipe

1 cup Textured Vegetable Protein
1 cup Breadcrumbs
2 tablespoon Nutritional Yeast
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
0.5 teaspoon Paprika
0.5 teaspoon Salt
0.25 teaspoon Black Pepper
1 cup Vegetable Broth
2 tablespoon Soy Sauce

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Directions : Vegan Tvp Chickenless Nuggets Recipe

Cooking Directions

STEP 1.Preheat the oven to 400掳F (200掳C) and line a baking sheet with parchment paper.
STEP 2.In a large bowl, combine the TVP, breadcrumbs, nutritional yeast, and spices.
STEP 3.In a separate bowl, whisk together the vegetable broth and soy sauce.
STEP 4.Pour the liquid mixture over the TVP mixture and stir until well combined.
STEP 5.Shape the mixture into nugget shapes and place them on the prepared baking sheet.
STEP 6.Bake the nuggets for 20-25 minutes, flipping halfway through, until golden brown and crispy.
STEP 7.Serve the Vegan TVP Chickenless Nuggets warm with your favorite dipping sauce.

Storage and Serving

Serve the Vegan TVP Chickenless Nuggets warm with your favorite dipping sauce.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition
value

calories per serving

2 g Fat5 g Protein9 g Carbs< 1 g FiberOther

Current Totals

2 g Fat
5 g Protein
9 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
9 g
Protein
5 g
Fiber
0 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
37 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
46 mg
Selenium
5 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.