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Sweet And Spicy Vegan Tofu Nuggets Recipe

Recipe By The Spruce Eats

Looking for easy tofu recipes? Here is a complete list of tofu recipes. These little vegan tofu nuggets are baked in a sweet and spicy sauce for a delectable dish. If you like baked tofu or barbecue tofu, try this easy sweet and spicy baked tofu recipe.

5
25 Rating -
Rate
40minstotal
5minsPrep
35minsCook
40m.total
5m.Prep
35m.Cook
Sweet And Spicy Vegan Tofu Nuggets
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Ingredients for Sweet And Spicy Vegan Tofu Nuggets Recipe

  • 0.33 Block firm or extra firm tofu, cubed
  • 1 tablespoon Soy sauce
  • 1 tablespoon Maple syrup
  • 1 tablespoon Barbecue sauce
  • 0.67 tablespoon Ketchup
  • 0.67 teaspoon Apple cider vinegar
Nutrition
value
67
calories per serving
2 g Fat1 g Protein12 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    12g
  • Fiber
    1g

MacroNutrients

  • Carbs
    12g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    67mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats