My husband and I made up this recipe as we went along, and we love the way it turned out. It reminds us me something found at Italian restaurants. -Angela Schellenberg of Steinbach, Manitoba.
Ingredients For Chicken With Garlic-Tomato Sauce Recipe
4 Boneless skinless chicken breast halves
0.25 teaspoon Pepper
2 teaspoon Olive oil, divided
2 Plum tomatoes, seeded and chopped
2 Garlic cloves, minced
2 Medium carrots, halved and thinly sliced
1 cup Italian tomato sauce
0.75 cup Reduced Sodium Chicken Broth
0.25 cup Tomato paste
1 teaspoon Dried rosemary, crushed
Hot cooked pasta
Nutrition value
101
calories per serving
4 g Fat8 g Protein7 g Carbs5 g FiberOther
Current Totals
4 g Fat
8 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
8 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
53 mg
Iron
1 mg
Vitamin A
2156 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
72 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
