Semi-Dried Tomato Chicken With Garlicky Mash Recipe

Recipe By Taste

Semi-dried tomatoes give ordinary meals extra tang. So raid the supermarket deli, then turn this chicken with mash favourite into something special.

4.9
26 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Semi-Dried Tomato Chicken With Garlicky Mash
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ingredients serve

Ingredients for Semi-Dried Tomato Chicken With Garlicky Mash Recipe

  • 1 Steggles chicken breast fillets
  • 0.06 cup Loosely Packed Fresh Basil Leaves
  • 0.08 cup Semi dried tomatoes
  • 55 gram 1/2 tub bocconcini cheese, drained, sliced
  • 2 Slices Prosciutto
  • 1/4 tablespoon Olive oil
  • 1/4 teaspoon Massel chicken style stock powder
  • 1/4 kilogram Desiree potatoes, peeled, chopped
  • 1/2 Garlic Cloves, Peeled
  • 10 gram Butter
  • 0.08 cup Milk, warmed
Nutrition
value
443
calories per serving
18 g Fat26 g Protein42 g Carbs6 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    26g
  • Carbs
    42g
  • Fiber
    6g

MacroNutrients

  • Carbs
    42g
  • Protein
    26g
  • Fiber
    6g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    348mg
  • Iron
    3mg
  • Vitamin A
    143mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    73mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    2mg
  • Phosphorus
    400mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste