Chicken Cutlets With Roast Tomato & Garlic Recipe
Recipe By Savory Experiments
Breaded chicken cutlets with a roast tomato and garlic topping and balsamic sauce served over arugula.
4.5
15 Rating -
Rate
Non Vegdiet
1hr 45minstotal
15minsPrep
1hr 30minsCook
1hr 45m.total
15m.Prep
1hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Cutlets With Roast Tomato & Garlic Recipe
- 1.50 Plum tomatoes
- 2.50 Cloves garlic, peeled
- 0.06 cup Extra virgin olive oil
- 1/4 tablespoon Coarse kosher salt
- 1/4 teaspoon Ground white pepper
- 1/4 teaspoon Ground white pepper
- 0.13 cup Fresh basil leaves, packed
- 1 Chicken cutlets*, thinly sliced
- 1/4 cup All purpose flour
- 0.13 teaspoon Grated nutmeg
- 0.13 teaspoon Kosher salt
- 0.13 teaspoon Ground black pepper
- 1/2 Eggs, beaten
- 0.38 cup Seasoned bread crumbs
- 0.13 cup Parmesan cheese, finely grated
- 1 tablespoon Balsamic reduction
- 1 cup Arugula or baby spinach
Nutrition
value
value
568
calories per serving
24 g Fat24 g Protein61 g Carbs11 g FiberOther
Current Totals
- Fat24g
- Protein24g
- Carbs61g
- Fiber11g
MacroNutrients
- Carbs61g
- Protein24g
- Fiber11g
Fats
- Fat24g
Vitamins & Minerals
- Calcium606mg
- Iron8mg
- Vitamin A2262mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9237mcg
- Vitamin B12< 1mcg
- Vitamin C90mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium174mg
- Manganese6mg
- Phosphorus408mg
- Selenium33mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Savory Experiments