This chicken butternut squash curry is very flavorful and full of protein, fiber and phytonutrients. The addition of the apricots adds a mild sweetness to the dish. Sharon Collison, Newark, Delaware.
Ingredients For Chicken With Curry Roasted Squash Recipe
1 inch Medium butternut squash , cut into 3/4 cubes
1 Large red onion, chopped
2 tablespoon Olive Oil, Divided
2 teaspoon Curry powder
1 teaspoon Salt, Divided
0.75 teaspoon Pepper, Divided
1.5 cup Water
1.5 cup Uncooked Whole Wheat Couscous
1 can Reduced Sodium Chicken Broth
0.75 cup Coarsely chopped dried apricots, divided
3 cup Coarsely shredded rotisserie chicken
1 can Garbanzo beans or chickpeas, rinsed and drained
Minced fresh cilantro, optional
Nutrition value
291
calories per serving
12 g Fat14 g Protein32 g Carbs2 g FiberOther
Current Totals
12 g Fat
14 g Protein
32 g Carbs
2 g Fiber
MacroNutrients
Carbs
32 g
Protein
14 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
26 mg
Iron
2 mg
Vitamin A
385 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
151 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
