Roasted Butternut Squash Broccoli Cheddar Chicken Couscous Recipe

Recipe By Ambitious Kitchen

Delicious, cheesy broccoli cheddar chicken couscous with sweet and spicy roasted butternut squash. You'll love this easy, cozy and healthy dinner recipe for any night of the week

3.6
26 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Roasted Butternut Squash Broccoli Cheddar Chicken Couscous
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ingredients serve

Ingredients for Roasted Butternut Squash Broccoli Cheddar Chicken Couscous Recipe

  • As required For the butternut squash
  • 1 cup Cubed butternut squash
  • 1/4 tablespoon Olive oil
  • 0.13 tablespoon Pure maple syrup
  • 0.13 teaspoon Chili powder
  • 0.13 teaspoon Garlic powder
  • 0.06 teaspoon Cayenne pepper
  • None Freshly ground salt and pepper
  • As required For the chicken
  • 1/4 tablespoon Olive oil
  • 1/4 pound Boneless skinless chicken breast, cut into bite sized chunks
  • 1/4 teaspoon Garlic powder
  • 0.13 teaspoon Paprika
  • 0.13 teaspoon Cayenne pepper
  • As required For the broccoli cheddar couscous
  • 0.44 cup Water or low sodium chicken broth
  • 1/4 cup Israeli couscous
  • 1/4 Medium head broccoli, cut into small florets
  • 0.38 cup Shredded cheddar cheese
  • As required Freshly ground salt and pepper, to taste
Nutrition
value
598
calories per serving
32 g Fat56 g Protein16 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    56g
  • Carbs
    16g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    16g
  • Protein
    56g
  • Fiber
    < 1g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    558mg
  • Iron
    1mg
  • Vitamin A
    123mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    646mg
  • Selenium
    43mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ambitious Kitchen