Ingredients For Chinese Chicken And Broccoli Stir Fry Recipe
250 gram Diced chicken breast
0.5 Head of broccoli
1 cup Rice
1 Red chilli pepper
3 Garlic cloves
1 tablespoon Chopped fresh ginger root
1 tablespoon Vegetable oil
1 tablespoon Soy sauce
0.5 tablespoon Oyster sauce
1 teaspoon Rice vinegar
4 tablespoon Chicken stock
1 teaspoon Cornflour
1 teaspoon Brown sugar
Parsley or spring onions to garnish
Nutrition value
764
calories per serving
26 g Fat42 g Protein88 g Carbs7 g FiberOther
Current Totals
26 g Fat
42 g Protein
88 g Carbs
7 g Fiber
MacroNutrients
Carbs
88 g
Protein
42 g
Fiber
7 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
83 mg
Iron
7 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
4 mg
Phosphorus
494 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
