Broccoli And Chicken Stir-Fry Recipe

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Make a quick weeknight dinner with this stir-fry recipe mixing chicken, broccoli, and onion in a mixture of soy sauce, ginger, and brown sugar.

3.8
28 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Broccoli And Chicken Stir-Fry
plan
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ingredients serve

Ingredients for Broccoli And Chicken Stir-Fry Recipe

  • 0.22 cup Soy sauce
  • 0.08 cup Brown sugar
  • 0.17 teaspoon Ground ginger
  • 0.33 pinch Red pepper flakes, or to taste
  • 0.67 tablespoon Water
  • 0.67 tablespoon Cornstarch
  • 0.67 teaspoon Vegetable oil, or to taste
  • 1 Skinless, boneless chicken breast halves, cut into chunks
  • 0.33 Onion, sliced
Nutrition
value
178
calories per serving
8 g Fat2 g Protein24 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    24g
  • Fiber
    3g

MacroNutrients

  • Carbs
    24g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    2mg
  • Vitamin A
    366mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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