Ingredients For Chicken With Asparagus And Roasted Red Peppers Recipe
0.5 cup Chicken Broth
1 pound Boned and skinned chicken breast halves
As required Salt and pepper
2 inch 0.5 pound fresh asparagus, trimmed and cut into s
1 Jar roasted red peppers, drained and chopped
1 Clove garlic, minced
0.5 cup Chopped roma tomatoes
1 teaspoon Balsamic vinegar, or to taste
Nutrition value
223
calories per serving
11 g Fat29 g Protein1 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
29 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
29 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
183 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
236 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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