Chicken Cutlets & Roasted Asparagus Recipe
Recipe By Chatelaine
Chicken breast cutlets are a quick-cooking ingredient that saves major time on busy weeknights.
3.6
20 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
20m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Cutlets & Roasted Asparagus Recipe
- 1/2 tablespoon Mayonnaise
- 1/4 tablespoon Dijon mustard
- 1/2 teaspoon Finely chopped garlic
- 0.13 teaspoon Salt , divided
- 1/4 cup Panko bread crumbs
- 0.06 cup Finely grated parmigiano reggiano cheese
- 3/4 tablespoon Olive oil , divided
- 170 gram Skinless, boneless chicken cutlets
- 113.50 gram Asparagus , tough ends removed
- 1/2 tablespoon Chopped parsley
- As required Lemon wedges
Nutrition
value
value
634
calories per serving
38 g Fat41 g Protein34 g Carbs5 g FiberOther
Current Totals
- Fat38g
- Protein41g
- Carbs34g
- Fiber5g
MacroNutrients
- Carbs34g
- Protein41g
- Fiber5g
Fats
- Fat38g
Vitamins & Minerals
- Calcium198mg
- Iron7mg
- Vitamin A317mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B9111mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium79mg
- Manganese< 1mg
- Phosphorus478mg
- Selenium47mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine