Ingredients For Chicken And Vegetable Filo Spiral Pies Recipe
2 teaspoon Olive oil
1 Onion, Finely Chopped
2 Garlic Cloves, Crushed
2 teaspoon Moroccan spice mix
1 Small eggplant, roasted or chargrilled
1 Small zucchini, roasted or chargrilled
1 Small capsicum, roasted or chargrilled
0.6699999999999999 cup Cooked Brown Rice
1 cup Shredded roast chicken
150 gram Ricotta or feta, crumbled
1 Lemon, rind finely grated
1 tablespoon Fresh Mint, Finely Chopped
1 tablespoon Fresh coriander, finely chopped
8 Sheets filo pastry, thawed
100 gram Butter melted
White or black sesame seeds, to sprinkle
Nutrition value
244
calories per serving
8 g Fat11 g Protein29 g Carbs6 g FiberOther
Current Totals
8 g Fat
11 g Protein
29 g Carbs
6 g Fiber
MacroNutrients
Carbs
29 g
Protein
11 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
58 mg
Iron
4 mg
Vitamin A
410 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
157 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment