Lower-Fat Chicken And Vegetable Pies Recipe
Recipe By Good To Know
Come and try our delicious recipe for low fat chicken and vegetable pies. Even if you're cutting calories, you can still have your pie and eat it.
5
14 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lower-Fat Chicken And Vegetable Pies Recipe
- 1/4 tablespoon Vegetable oil
- 1/4 Small Onion, Finely Chopped
- 87.50 gram Cooked lean chicken, cut into small pieces
- 62.50 gram Frozen diced vegetable mix
- 62.50 gram Readymade white sauce
- As required Salt and freshly ground black pepper
- 1 Large sheets filo pastry
Nutrition
value
value
214
calories per serving
16 g Fat17 g Protein1 g Carbs2 g FiberOther
Current Totals
- Fat16g
- Protein17g
- Carbs1g
- Fiber2g
MacroNutrients
- Carbs1g
- Protein17g
- Fiber2g
Fats
- Fat16g
Vitamins & Minerals
- Calcium28mg
- Iron2mg
- Vitamin A259mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus173mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know