Ingredients For Chicken Tenders In Peanut Sauce Recipe
2 tablespoon Extra virgin olive oil
600 gram Chicken tenderloins, halved crossways
1 Green capsicum, deseeded, chopped
1 Red capsicum, deseeded, chopped
3 Garlic Cloves, Sliced
2 teaspoon Finely shredded ginger
2 teaspoon Curry powder
0.5 teaspoon Dried chilli flakes
70 gram Tomato paste
375 milliliter Massel chicken style liquid stock
70 gram Smooth peanut butter
2 teaspoon Fresh thyme leaves
165 milliliter Can Coconut Milk
Nutrition value
736
calories per serving
59 g Fat47 g Protein5 g Carbs8 g FiberOther
Current Totals
59 g Fat
47 g Protein
5 g Carbs
8 g Fiber
MacroNutrients
Carbs
5 g
Protein
47 g
Fiber
8 g
Fats
Fat
59 g
Vitamins & Minerals
Calcium
115 mg
Iron
6 mg
Vitamin A
168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
92 mg
Manganese
2 mg
Phosphorus
504 mg
Selenium
47 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
