Ingredients For Chicken Tenders With Crunchy Coconut Crumb Recipe
500 gram Chicken Tenderloins
75 gram Plain flour
2 Eggs, Lightly Whisked
30 gram Panko breadcrumbs
100 gram Shredded coconut
Small fresh coriander leaves, to serve
225 gram Can pineapple pieces, drained
125 milliliter Tomato Sauce
Nutrition value
299
calories per serving
21 g Fat19 g Protein9 g Carbs4 g FiberOther
Current Totals
21 g Fat
19 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
19 g
Fiber
4 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
40 mg
Iron
2 mg
Vitamin A
203 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
214 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
