Ingredients For Chicken Stew With Dumplings Recipe
4 Chicken portions, skinned
900 milliliter Water
1 Bay leaf
1 Onion, peeled and roughly chopped
6 Celery Stalks Chopped
4 Carrots, Peeled And Sliced
Salt and freshly ground black pepper
2 tablespoon Fresh chopped flat leaf parsley
For the dumplings
100 gram Self raising flour
50 gram Shredded suet
0.5 teaspoon Mustard powder
Nutrition value
73
calories per serving
< 1 g Fat4 g Protein11 g Carbs9 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
11 g Carbs
9 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
9 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
132 mg
Iron
5 mg
Vitamin A
3337 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
111 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
