Chicken With Silverbeet And Balsamic Tomato Salsa Recipe

Name: Chicken With Silverbeet And Balsamic Tomato Salsa Recipe
Total time: 40 min
Yield: 4
Cuisine: North American

Recipe By Taste

Go green with this tasty chicken recipe by adding more dark, leafy green vegetables for lots of vitamins and minerals.

4.3

11 Rating - Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Chicken With Silverbeet And Balsamic Tomato Salsa Recipe

2 teaspoon Olive oil
4 Chicken breast fillets
200 gram Punnet grape tomatoes, halved
1 tablespoon Balsamic vinegar
2 tablespoon Pine Nuts
1 tablespoon Chopped Fresh Chives
3 Garlic cloves, thinly sliced
1 bunch Silverbeet, white stems removed, coarsely chopped
400 gram Can no-added-salt chickpeas, rinsed, drained

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Nutrition
value

calories per serving

6 g Fat3 g Protein7 g Carbs4 g FiberOther

Current Totals

6 g Fat
3 g Protein
7 g Carbs
4 g Fiber

MacroNutrients

Carbs
7 g
Protein
3 g
Fiber
4 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
67 mg
Iron
1 mg
Vitamin A
549 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
2 mg
Phosphorus
78 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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