Ingredients For Chicken With Silverbeet And Balsamic Tomato Salsa Recipe
2 teaspoon Olive oil
4 Chicken breast fillets
200 gram Punnet grape tomatoes, halved
1 tablespoon Balsamic vinegar
2 tablespoon Pine Nuts
1 tablespoon Chopped Fresh Chives
3 Garlic cloves, thinly sliced
1 bunch Silverbeet, white stems removed, coarsely chopped
400 gram Can no-added-salt chickpeas, rinsed, drained
Nutrition value
96
calories per serving
6 g Fat3 g Protein7 g Carbs4 g FiberOther
Current Totals
6 g Fat
3 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
67 mg
Iron
1 mg
Vitamin A
549 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
2 mg
Phosphorus
78 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
