Roast Chicken With Root Vegetable And Chickpea Salad Recipe
Recipe By Great British Chefs
A perfect way to use up leftover chicken, this bulgur wheat salad is studded with chickpeas, courgettes, peppers, tomatoes and carrots, which are roasted until caramelised and flavoured with the classic combination of garlic, thyme and lemon.
Ingredients For Roast Chicken With Root Vegetable And Chickpea Salad Recipe
2 Carrots
2 Peppers
2 Courgettes
2 Medium onions
3 Garlic Cloves
Extra virgin olive oil
1 sprig Fresh thyme
1 Handful of baby plum tomatoes
500 milliliter Water
150 gram Bulgur wheat
1 tin Chickpeas
2 tablespoon Fresh parsley
1 Lemon
Nutrition value
211
calories per serving
1 g Fat7 g Protein42 g Carbs5 g FiberOther
Current Totals
1 g Fat
7 g Protein
42 g Carbs
5 g Fiber
MacroNutrients
Carbs
42 g
Protein
7 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
78 mg
Iron
2 mg
Vitamin A
1582 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
2 mg
Phosphorus
97 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
