Ingredients For Chicken Quesadillas With Chipotle Relish And Mango Salsa Recipe
1.5 tablespoon Olive oil
1 Large onion, finely chopped
8 Garlic Cloves, Finely Chopped
2 tablespoon Chopped chipotle chillies in adobo
400 gram Can chopped tomatoes
0.25 cup Tomato paste
1 cup Malt vinegar
120 gram Caster sugar
2 Mangoes, flesh cut into 2cm cubes
1 Avocado, flesh cut into 2cm cubes
1 Long red chilli, seeds removed, finely chopped
0.5 Juice of lime, plus extra lime wedges to serve
1 cup Finely chopped coriander, plus extra leaves, to serve
8 Flour Tortillas
1 Small barbecued chicken, meat shredded, skin and bones discarded
Nutrition value
411
calories per serving
16 g Fat7 g Protein58 g Carbs11 g FiberOther
Current Totals
16 g Fat
7 g Protein
58 g Carbs
11 g Fiber
MacroNutrients
Carbs
58 g
Protein
7 g
Fiber
11 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
247 mg
Iron
16 mg
Vitamin A
2886 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
90 mcg
Vitamin B12
2 mcg
Vitamin C
67 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
124 mg
Manganese
4 mg
Phosphorus
180 mg
Selenium
11 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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