Quick Chipotle Chicken Quesadillas Recipe
Recipe By Taste
These easy cheesy chicken wraps are ready in less than 30 minutes. Serve them for dinner or as a weekend lunch time treat.
4.5
27 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick Chipotle Chicken Quesadillas Recipe
- 100 gram Can red kidney beans, rinsed, drained
- 75 gram Chopped Cooked Chicken
- 1/4 Small red capsicum, deseeded, finely chopped
- 1/2 Green shallots, chopped
- 1/4-1/2 teaspoon Smoky chipotle seasoning, to taste
- 37.50 gram Grated three cheese blend
- 1.50 Large wholemeal wraps
- 12.50 gram Baby spinach, plus extra, to serve
- 1/4 Tomato, deseeded, finely chopped
- 0.06 cup Fresh coriander sprigs
- 1/4 Lime juiced
- 1/4 Avocado, Thinly Sliced
Nutrition
value
value
576
calories per serving
19 g Fat42 g Protein56 g Carbs18 g FiberOther
Current Totals
- Fat19g
- Protein42g
- Carbs56g
- Fiber18g
MacroNutrients
- Carbs56g
- Protein42g
- Fiber18g
Fats
- Fat19g
Vitamins & Minerals
- Calcium352mg
- Iron8mg
- Vitamin A1022mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9395mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E1mg
- Copper1mcg
- Magnesium228mg
- Manganese2mg
- Phosphorus696mg
- Selenium45mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste