Mango Quesadillas Recipe

Name: Mango Quesadillas Recipe
Total time: 30 min
Yield: 6
Cuisine: South American

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The flavor and texture of mango goes well with black beans and cheddar cheese in this easy main dish. The recipe uses vegetarian chicken substitute, but real chicken would work just as well.

3.6

30 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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ingredients serve

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Ingredients for Mango Quesadillas Recipe

0.17 can Black beans, drained
0.17 tablespoon Vegetable Oil
0.08 Onion, chopped
0.17 Red bell pepper, chopped
0.17 teaspoon Chili powder
0.17 pinch Cayenne pepper
0.17 pinch Dried oregano
0.17 pinch Dried Basil
0.17 Mango - peeled, seeded and diced
0.17 Package seasoned chicken-style vegetarian strips
1 Flour Tortillas
0.17 Package shredded cheddar cheese
0.17 cup Arugula Leaves
0.17 Jar jalapeno pepper rings

Nutrition
value

calories per serving

2 g Fat1 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
1g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
49mg
Iron
< 1mg
Vitamin A
198mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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