Chicken Quesadillas With Chipotle Relish And Mango Salsa Recipe
Recipe By Taste
Barbecued chicken gets a gourmet makeover in this feisty quesadilla recipe.
4.2
30 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Quesadillas With Chipotle Relish And Mango Salsa Recipe
- 0.38 tablespoon Olive oil
- 1/4 Large onion, finely chopped
- 2 Garlic Cloves, Finely Chopped
- 1/2 tablespoon Chopped chipotle chillies in adobo
- 100 gram Can chopped tomatoes
- 0.06 cup Tomato paste
- 1/4 cup Malt vinegar
- 30 gram Caster sugar
- 1/2 Mangoes, flesh cut into 2cm cubes
- 1/4 Avocado, flesh cut into 2cm cubes
- 1/4 Long red chilli, seeds removed, finely chopped
- 0.13 Juice of lime, plus extra lime wedges to serve
- 1/4 cup Finely chopped coriander, plus extra leaves, to serve
- 2 Flour Tortillas
- 1/4 Small barbecued chicken, meat shredded, skin and bones discarded
Nutrition
value
value
411
calories per serving
16 g Fat7 g Protein58 g Carbs11 g FiberOther
Current Totals
- Fat16g
- Protein7g
- Carbs58g
- Fiber11g
MacroNutrients
- Carbs58g
- Protein7g
- Fiber11g
Fats
- Fat16g
Vitamins & Minerals
- Calcium247mg
- Iron16mg
- Vitamin A2886mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B122mcg
- Vitamin C67mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium124mg
- Manganese4mg
- Phosphorus180mg
- Selenium11mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste