Chicken Penne Pasta with Asparagus and Peppers Recipe
Recipe By Thriving Home
This light and delicious pasta dish will leave your guests asking for the recipe. whole wheat pasta combined with chicken, asparagus, bell peppers, and green beans creates a flavorful masterpiece
Ingredients For Chicken Penne Pasta with Asparagus and Peppers Recipe
12 ounce Pkg whole wheat penne pasta
0.5 pound A asparagus, chopped
0.5 pound A green beans, chopped
1 cup Chicken
0.5 cup A onions, diced
0.5 cup A fresh red bell peppers, chopped
0.5 cup A fresh yellow bell peppers, chopped
0.5 teaspoon A salt
0.25 teaspoon A ground pepper
1 teaspoon Dried italian seasoning
1 teaspoon Crushed garlic
2 tablespoon Fresh parsley, minced
2 tablespoon Balsamic vinegar
4 tablespoon Olive oil
2 cup Chicken breasts, diced
Garnish:freshly grated parmesan cheese
Nutrition value
465
calories per serving
19 g Fat24 g Protein50 g Carbs7 g FiberOther
Current Totals
19 g Fat
24 g Protein
50 g Carbs
7 g Fiber
MacroNutrients
Carbs
50 g
Protein
24 g
Fiber
7 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
63 mg
Iron
4 mg
Vitamin A
376 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
255 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
