Ingredients For Chicken With Pearl Couscous 'Risotto' Recipe
2 tablespoon Extra virgin olive oil, plus extra to serve
2 Garlic Cloves, Finely Chopped
220 gram Pearl Couscous
125 milliliter White wine
2 Roma tomatoes, finely chopped
750 milliliter Massel chicken style liquid stock
3 teaspoon Fresh thyme leaves
500 gram Chicken breast fillets, chopped
Nutrition value
968
calories per serving
49 g Fat74 g Protein48 g Carbs9 g FiberOther
Current Totals
49 g Fat
74 g Protein
48 g Carbs
9 g Fiber
MacroNutrients
Carbs
48 g
Protein
74 g
Fiber
9 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
265 mg
Iron
12 mg
Vitamin A
698 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
22 mg
Vitamin B6
2 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
167 mg
Manganese
2 mg
Phosphorus
860 mg
Selenium
82 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment