Ingredients For Chicken mushroom baby corn and mixed stew Recipe
4 piece chicken leg
10 button mushroom
8 baby corns
8 baby onions
1 piece carrot cut into 4 big
8 Beans
1 tablespoon garlic Ginger paste
10 black pepper whole
1 stick Whole green cardamom and cinnamon inch
0.5 cup Milk
1 cup water 200ml
As required Salt
1 teaspoon Sugar
1 teaspoon olive oil
0.5 teaspoon jeera powder
1 tomato chopped
5 Cloves
Nutrition value
388
calories per serving
7 g Fat18 g Protein61 g Carbs21 g FiberOther
Current Totals
7 g Fat
18 g Protein
61 g Carbs
21 g Fiber
MacroNutrients
Carbs
61 g
Protein
18 g
Fiber
21 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
250 mg
Iron
9 mg
Vitamin A
916 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
207 mg
Manganese
14 mg
Phosphorus
388 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
