Current Totals
Fat
5g
Protein
30g
Carbs
53g
Fiber
62g
MacroNutrients
Carbs
53g
Protein
30g
Fiber
62g
Fats
Vitamins & Minerals
Calcium
51mg
Iron
18mg
Vitamin A
177mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
6mcg
Magnesium
231mg
Manganese
2mg
Phosphorus
1104mg
Selenium
1mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment