Ingredients For Chicken Meatballs With Semi-Dried Tomato Peperonata Recipe
2 Medium red capsicums, seeded, sliced into 1. 5cm strips
1 Small brown onion, thinly sliced
2.5 tablespoon Extra-virgin olive oil
20 gram Drained semi-dried tomatoes, from the deli, chopped
1.5 tablespoon Drained coles brand baby capers
1.5 tablespoon Coles brand italian red wine vinegar
1 Clove Garlic, Crushed
pinch Coles brand chilli flakes
1 cup Cubed coles bakery baguette
0.25 cup Coles brand full cream milk
1 Small brown onion, grated
1 Small carrot, peeled, grated
2 Cloves Garlic, Crushed
0.25 teaspoon Coles brand smoked paprika
400 gram Coles chicken mince
0.25 cup Olive oil
Nutrition value
464
calories per serving
40 g Fat21 g Protein6 g Carbs6 g FiberOther
Current Totals
40 g Fat
21 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
21 g
Fiber
6 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
77 mg
Iron
4 mg
Vitamin A
1100 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
227 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment