Ingredients For Chicken Koftas Manchurian Style Recipe
For Koftas
250 gram boneless chicken
1 big onion chopped
0.5 teaspoon garlic paste
0.5 teaspoon ginger paste
2 tomatoes pureed
1.25 teaspoon red chilli powder
1.25 teaspoon Salt
100 gram roasted gram powder
5 drops of lemon
2 tablespoon chopped coriander leaves
For the Gravy
2 tablespoon Oil
1 onion finely chopped
1 tablespoon finely chopped garlic
1 tablespoon finely chopped ginger
3 tablespoon tomato sauce
1 tablespoon soya sauce
0.5 teaspoon pepper powder
coriander leaves chopped
Spring onion greens chopped
Nutrition value
288
calories per serving
19 g Fat16 g Protein12 g Carbs7 g FiberOther
Current Totals
19 g Fat
16 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
16 g
Fiber
7 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
81 mg
Iron
4 mg
Vitamin A
1568 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
191 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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