Chicken Manchurian Gravy Recipe

A healthy pan fried version of chicken manchurian, flavoured with tomato sauce, ginger garlic and chilli vinegar giving it an authentic flavour. Delicious fried chicken in slightly sweet, hot & sour Manchurian sauce. Chicken Manchurian is not an authentic Chinese dish. But is a fusion food from the Indian Chinese cuisine which is developed with the adaptation of Chinese seasoning & cooking methods to suit Indian taste buds. 

4.6
24 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Chicken Manchurian Gravy
plan
Bookmark

ingredients serve

Ingredients for Chicken Manchurian Gravy Recipe

  • As required Ingredients for manchurian sauce
  • 1/4 cup Tomato puree
  • 3 teaspoon Red chilli sauce
  • 1 tablespoon Soy sauce
  • 1 teaspoon Chilli vinegar
  • 3 tablespoon Cornflour
  • 1 cup Water
  • As required Ingredients for fried chicken
  • 300 gram Chicken boneless
  • 1 Egg broken
  • 1 teaspoon Soya sauce
  • pinch Salt
  • As required Ingredients for manchurian gravy
  • 1 tablespoon Oil
  • 4 Garlic finely chopped cloves
  • 2 inch Ginger finely chopped
  • 1 No.s Onion Thinly Sliced
  • 1 No.s Capsicum thinly sliced
  • 1 No.s Green chilli finely chopped
  • As required Manchurian sauce mixture
  • As required Salt

Directions: Chicken Manchurian Gravy Recipe

step 1

  • STEP 1.In a mixing bowl add 300 g chicken boneless, 2 tbsp cornflour, 1 broken egg, 1 tsp soya sauce, pinch of salt. Mex all the ingredients together well. Keep aside for 1 hour.

step 2

  • STEP 1.To make manchurian sauce mixture, in another bowl, add ¼ cup tomato puree, 3 tsp red chilli sauce, 1 tbsp soy sauce, 1 tsp chilli vinegar, 1 tbsp cornflour and 1 cup water. Mix well to ensure there are no lumps formed. Keep aside.

step 3

  • STEP 1.Preheat a pan and add 1 tbsp oil, add the marinated chicken, one piece at a time into the hot oil. Fry well until the chicken is golden brown on all sides and cooked.

step 4

  • STEP 1.To make the chicken manchurian, in a pan add 1 tbsp oil, 4 cloves finely chopped garlic, 2 inches ginger finely chopped and saute for a few seconds until the garlic is soft.

step 5

  • STEP 1.Add 1/4 cup chopped spring onions and stir fry for 30 seconds. Add 1 onion thinly sliced, 1 capsicum thinly sliced and 1 green chilli finely chopped. Stir fry ill capsicum and onion are slightly softened.

step 6

  • STEP 1.At this stage stir in the manchurian sauce mixture and cook, stirring to ensure no lumps are formed. Cook until sauce thickens.

step 7

  • STEP 1.Add the fried chicken pieces and cook till chicken is well coated with the sauce. Serve with fried rice.
Nutrition
value
1073
calories per serving
66 g Fat72 g Protein47 g Carbs22 g FiberOther

Current Totals

  • Fat
    66g
  • Protein
    72g
  • Carbs
    47g
  • Fiber
    22g

MacroNutrients

  • Carbs
    47g
  • Protein
    72g
  • Fiber
    22g

Fats

  • Fat
    66g

Vitamins & Minerals

  • Calcium
    239mg
  • Iron
    13mg
  • Vitamin A
    1627mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    19mg
  • Vitamin B6
    2mg
  • Vitamin B9
    181mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    7mg
  • Copper
    1mcg
  • Magnesium
    313mg
  • Manganese
    9mg
  • Phosphorus
    897mg
  • Selenium
    94mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp