Chicken Kale Soup Recipe

Name: Chicken Kale Soup Recipe
Total time: 65 min
Yield: 8
Cuisine: American

Recipe By Centless Deals

Chicken kale soup is a hearty soup, perfect for chilly days With bold lemon and ginger flavors, this easy to make chicken soup is anything but ordinary

4.1

29 Rating - Rate

Non Vegdiet

1hr 5minstotal

15minsPrep

50minsCook

ingredients serves

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Ingredients For Chicken Kale Soup Recipe

1 tablespoon Olive oil
1 Yellow onion chopped
4 Garlic cloves finely chopped or pressed
1 cup Chopped celery
1 teaspoon Salt
1 teaspoon Pepper
1 teaspoon Garlic powder
0.5 teaspoon Thyme
2 tablespoon Fresh ginger grated
1 cup Chopped carrots
5 cup Chicken
3 Chicken breasts boneless and skinless
0.5 cup Pearl barley
2 cup Kale chopped
2 Lemons juiced
2 tablespoon Chopped fresh parsley

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Nutrition
value

226

calories per serving

7 g Fat25 g Protein14 g Carbs6 g FiberOther

Current Totals

7 g Fat
25 g Protein
14 g Carbs
6 g Fiber

MacroNutrients

Carbs
14 g
Protein
25 g
Fiber
6 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
117 mg
Iron
3 mg
Vitamin A
1046 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
219 mg
Selenium
24 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.