Chicken Kale White Bean Soup Recipe
Recipe By Chew Out Loud
This chicken kale white bean soup is incredibly easy, healthy, and delicious. chock full of nutritious ingredients to keep your eaters fueled and happy
4.2
10 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Kale White Bean Soup Recipe
- 0.38 Tb extra virgin olive oil
- 0.13 Large onion, chopped
- 0.88 Cloves garlic, chopped
- 1/2 Carrots, peeled and thinly sliced
- 1/4 can White beans, drained
- 0.13 Tb oregano
- 0.13 teaspoon Kosher salt
- 0.06 teaspoon Freshly ground black pepper
- 1.50 cup Homemade or good quality store bought chicken stock
- 0.38 cup Shredded cooked chicken
- 0.38 cup Tender kale leaves, thinly sliced
- 0.38 cup Cooked white rice
Nutrition
value
value
898
calories per serving
42 g Fat61 g Protein68 g Carbs12 g FiberOther
Current Totals
- Fat42g
- Protein61g
- Carbs68g
- Fiber12g
MacroNutrients
- Carbs68g
- Protein61g
- Fiber12g
Fats
- Fat42g
Vitamins & Minerals
- Calcium139mg
- Iron9mg
- Vitamin A1282mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B61mg
- Vitamin B998mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E3mg
- Copper1mcg
- Magnesium164mg
- Manganese3mg
- Phosphorus704mg
- Selenium55mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chew Out Loud