Chicken Sweet Potato And Kale Soup Recipe
Recipe By Skinny Taste
This hearty soup – loaded with chicken, kale, sweet potatoes and veggies, will warm your bones on this cold winter we are having! and the leftovers are perfect for heating up for lunch the next day and can also be frozen for another night.
3.8
28 Rating -
Rate
Non Vegdiet
1hr 5minstotal
1hr 5m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Sweet Potato And Kale Soup Recipe
- 0.33 chicken breasts, on the bone, skin removed
- 0.17 teaspoon seasoning salt, such as adobo
- 0.08 teaspoon olive oil
- 0.17 large onion, chopped
- 0.33 celery stalks, chopped
- 1/2 garlic cloves, chopped
- 0.08 teaspoon dried oregano
- 0.08 teaspoon dried thyme
- 0.08 teaspoon ground cumin
- 1 cup reduced sodium chicken broth
- 0.17 inch large sweet potato, peeled and diced 1 cubes
- 1/2 cup kale, roughly chopped
- 0.17 fresh jalapeno, sliced in half lengthwise
- 1/25 cup fresh cilantro
Nutrition
value
value
265
calories per serving
7 g Fat38 g Protein10 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein38g
- Carbs10g
- Fiber6g
MacroNutrients
- Carbs10g
- Protein38g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium185mg
- Iron3mg
- Vitamin A1090mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9142mcg
- Vitamin B120mcg
- Vitamin C103mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium98mg
- Manganese1mg
- Phosphorus298mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste