Light Creamy Chicken Barley Kale Soup Recipe
Recipe By A Spicy Perspective
Light creamy chicken barley kale soup recipe-a healthy cream soup variation with tons of texture and flavor Chicken barley soup is a true family favorite.
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Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Light Creamy Chicken Barley Kale Soup Recipe
- 1/2 tablespoon Olive oil
- 1/2 Large onion, peeled and chopped
- 1.50 Cloves Garlic, Minced
- 6 cup Chicken Broth
- 1 Large boneless chicken breasts
- 1/2 cup Dried pearl barley
- 1/2 tablespoon Fresh chopped thyme
- 1/2 pinch Saffron
- 1 cup Chopped kale
- 1.50 ounce Low fat cream cheese
- As required Salt and pepper
- As required Crushed Red Pepper
Nutrition
value
value
1874
calories per serving
64 g Fat220 g Protein84 g Carbs24 g FiberOther
Current Totals
- Fat64g
- Protein220g
- Carbs84g
- Fiber24g
MacroNutrients
- Carbs84g
- Protein220g
- Fiber24g
Fats
- Fat64g
Vitamins & Minerals
- Calcium561mg
- Iron19mg
- Vitamin A1534mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B348mg
- Vitamin B6< 1mg
- Vitamin B9359mcg
- Vitamin B12< 1mcg
- Vitamin C204mg
- Vitamin E4mg
- Copper2mcg
- Magnesium440mg
- Manganese5mg
- Phosphorus1690mg
- Selenium210mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Spicy Perspective