Chicken and Kale Soup Recipe
Recipe By To Simply Inspire
Here's a healthy and hearty chicken and kale soup to warm you up on a cold night. serve it with ditalini pasta or brown rice.
4.9
12 Rating -
Rate
Non Vegdiet
2hr 50minstotal
10minsPrep
2hr 40minsCook
2hr 50m.total
10m.Prep
2hr 40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken and Kale Soup Recipe
- 1 pound Whole chicken
- 1/4 pound Baby carrots sliced
- 1.25 Celery stalks sliced
- 1/4 Onion chopped
- 4 ounce Fresh kale chopped
- 3/4 Bay leaves
- 1/4 tablespoon Poultry seasoning
- 0.06 teaspoon Salt
- 0.13 teaspoon Pepper
- As required Great northern white beans optional
- As required Brown rice or ditalini pasta optional
Nutrition
value
value
1042
calories per serving
66 g Fat90 g Protein22 g Carbs14 g FiberOther
Current Totals
- Fat66g
- Protein90g
- Carbs22g
- Fiber14g
MacroNutrients
- Carbs22g
- Protein90g
- Fiber14g
Fats
- Fat66g
Vitamins & Minerals
- Calcium376mg
- Iron11mg
- Vitamin A4542mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B328mg
- Vitamin B62mg
- Vitamin B9283mcg
- Vitamin B120mcg
- Vitamin C172mg
- Vitamin E5mg
- Copper3mcg
- Magnesium227mg
- Manganese< 1mg
- Phosphorus1052mg
- Selenium92mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By To Simply Inspire