240 milliliter Chicken stock ensure this is a gluten free stock if required
1 tablespoon Tomato puree
flakes Fresh coriander and chilli flakes to serve
Nutrition value
207
calories per serving
12 g Fat15 g Protein9 g Carbs9 g FiberOther
Current Totals
12 g Fat
15 g Protein
9 g Carbs
9 g Fiber
MacroNutrients
Carbs
9 g
Protein
15 g
Fiber
9 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
101 mg
Iron
5 mg
Vitamin A
1569 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
131 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
2 mg
Phosphorus
214 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment