Indian Restaurant Chicken Jalfrezi Recipe

Recipe By Glebe Kitchen

Indian restaurant chicken jalfrezi is all about big, bold, smoky flavours. Make sure you really blister your peppers to get the full experience.

4.4
21 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Indian Restaurant Chicken Jalfrezi
plan
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ingredients serve

Ingredients for Indian Restaurant Chicken Jalfrezi Recipe

  • 1 teaspoon Indian restaurant spice mix or curry powder recipe link below
  • 1/2 teaspoon Kashmiri chili powder or/4 cayenne mixed with 3/4 paprika
  • 1/2 teaspoon Kasoor methi dried fenugreek leaves
  • 1/4 teaspoon Tandoori masala
  • 1/4 teaspoon Kosher salt
  • 2 tablespoon Neutral oil e. g vegetable oil
  • 1/4 cup Coarsely chopped green pepper
  • 1/4 cup Coarsely chopped onion
  • 1/2 tablespoon Garlic/ginger paste recipe link below
  • 1/2 tablespoon Tomato paste with enough water to dilute to the consistency of pasatta
  • 1/2 tablespoon Cilantro stems finely chopped
  • 7.50 ounce Curry base recipe link below
  • 5-6 ounce Pre-cooked chicken or lamb
  • 1 Finger hot green chilies cut into 0. 5 then split
Nutrition
value
419
calories per serving
33 g Fat25 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    25g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    25g
  • Fiber
    6g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    4mg
  • Vitamin A
    765mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    69mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    216mg
  • Selenium
    6mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Glebe Kitchen