The word curry has been very commonly associated with India time and again. We rejoice at eating a variety of vegetarian and non-vegetarian curries. One of them is the Jalfrezi. Th...more
In a bowl, take the chicken and add cumin powder, coriander powder, turmeric and garam masala.
Mix everything and keep it in the refrigerator for 30 minutes.
In a pan, pour some oil and add half a chopped onion and sauté it.
Add ginger garlic paste, cumin seeds, coriander powder and turmeric and give it a stir.
Now add some tinned tomatoes, sliced green chillies, splash of water and cook it for 10 minutes.
Let it cool down and blend it well.
Pour the sauce back in the pan and add a little water.
In a separate pan, add some ghee and put the chicken in it.
Cook it a bit and add green chillies, chopped bell pepper and the remaining onion. Heat it and give it a little stir.
Transfer the chicken into the other pan and cook it in the sauce for another 5-7 minutes with the lid on.
It is ready to be served.
Storage And Serving Method
Garnish it with coriander and serve with hot, steamed rice.
Nutrition value
1124
calories per serving
74 g Fat98 g Protein15 g Carbs16 g FiberOther
Current Totals
Fat
74g
Protein
98g
Carbs
15g
Fiber
16g
MacroNutrients
Carbs
15g
Protein
98g
Fiber
16g
Fats
Fat
74g
Vitamins & Minerals
Calcium
260mg
Iron
17mg
Vitamin A
1869mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
30mg
Vitamin B6
3mg
Vitamin B9
223mcg
Vitamin B12
0mcg
Vitamin C
229mg
Vitamin E
5mg
Copper
2mcg
Magnesium
298mg
Manganese
2mg
Phosphorus
1079mg
Selenium
102mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment