Chicken Jalfrezi Recipe

The word curry has been very commonly associated with India time and again. We rejoice at eating a variety of vegetarian and non-vegetarian curries. One of them is the Jalfrezi. Th...more

4.5
17 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients for Chicken Jalfrezi Recipe

  • As required For marination
  • 500 gram Chicken
  • 1 teaspoon cumin powder
  • 2 teaspoon coriander powder
  • 2 teaspoon turmeric powder
  • 1 tablespoon garam masala
  • As required For sauce
  • 2 tablespoon Ghee
  • 1 No.s chopped onion
  • 1 No.s pepper
  • 2 teaspoon ginger garlic paste
  • 1 teaspoon cumin
  • 2 No.s Green chillies
  • 1 noa chopped bell pepper
  • As required Salt
  • 1/2 tin Tomatoes
  • As required Handful Fresh coriander

Directions

How to Make Chicken Jalfrezi Recipe

    Steps To Prepare

  • Finely chop the onions.
  • Prepare the ginger-garlic paste.
  • Cooking Directions

  • In a bowl, take the chicken and add cumin powder, coriander powder, turmeric and garam masala.
  • Mix everything and keep it in the refrigerator for 30 minutes.
  • In a pan, pour some oil and add half a chopped onion and sauté it.
  • Add ginger garlic paste, cumin seeds, coriander powder and turmeric and give it a stir.
  • Now add some tinned tomatoes, sliced green chillies, splash of water and cook it for 10 minutes.
  • Let it cool down and blend it well.
  • Pour the sauce back in the pan and add a little water.
  • In a separate pan, add some ghee and put the chicken in it.
  • Cook it a bit and add green chillies, chopped bell pepper and the remaining onion. Heat it and give it a little stir.
  • Transfer the chicken into the other pan and cook it in the sauce for another 5-7 minutes with the lid on.
  • It is ready to be served.
  • Storage And Serving Method

  • Garnish it with coriander and serve with hot, steamed rice.
Nutrition
value
1124
calories per serving
74 g Fat98 g Protein15 g Carbs16 g FiberOther

Current Totals

  • Fat
    74g
  • Protein
    98g
  • Carbs
    15g
  • Fiber
    16g

MacroNutrients

  • Carbs
    15g
  • Protein
    98g
  • Fiber
    16g

Fats

  • Fat
    74g

Vitamins & Minerals

  • Calcium
    260mg
  • Iron
    17mg
  • Vitamin A
    1869mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    30mg
  • Vitamin B6
    3mg
  • Vitamin B9
    223mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    229mg
  • Vitamin E
    5mg
  • Copper
    2mcg
  • Magnesium
    298mg
  • Manganese
    2mg
  • Phosphorus
    1079mg
  • Selenium
    102mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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