Nearly Restaurant Style Chicken Jalfrezi Recipe
Recipe By Glebe Kitchen
You don't need to dive into full blown indian restaurant style cooking to whip up a really, really good chicken jalfrezi.
4.2
23 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Nearly Restaurant Style Chicken Jalfrezi Recipe
- 1/2 cup Onions-coarsely chopped
- 1/2 tablespoon Vegetable Oil
- 1/4 cup Water
- 3/4 piece 6 boneless skinless chicken thighs cut into per thigh
- 0.19 inch 1 green pepper-cut into s
- 0.19 inch 1 medium onion-cut into s
- 1 tablespoon Vegetable Oil
- 3/4 teaspoon Indian restaurant mix powder -see notes
- 1/4 teaspoon Tandoori masala
- 1/4 teaspoon Mild kashmiri chili powder
- 1/4 teaspoon Kasoor methi -dried fenugreek leaves
- 1/4 teaspoon Kosher salt -use a bit less if you are using table salt
- 1/2 tablespoon Garlic ginger paste-see notes
- 0.38 tablespoon Minced cilantro stems
- 0.38 tablespoon Tomato paste diluted to the consistency of tomato sauce
- 1/4 inch 2 green chilies-halved lengthwise, seeded and cut into s
Nutrition
value
value
240
calories per serving
21 g Fat3 g Protein11 g Carbs2 g FiberOther
Current Totals
- Fat21g
- Protein3g
- Carbs11g
- Fiber2g
MacroNutrients
- Carbs11g
- Protein3g
- Fiber2g
Fats
- Fat21g
Vitamins & Minerals
- Calcium28mg
- Iron< 1mg
- Vitamin A270mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium23mg
- Manganese< 1mg
- Phosphorus51mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Glebe Kitchen