Chicken Jalfrezi Recipe

Name: Chicken Jalfrezi Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Chicken Jalfrezi is a delicious Indian recipe served as a Curries.

3.9

26 Rating -

Rate

Non Vegdiet

1hr total

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Ingredients for Chicken Jalfrezi Recipe

0.13 kilogram chicken thigh
1/4 chopped green pepper
1/4 chopped onion
1/4 chopped tomato
0.38 teaspoon tomato puree or paste
3/4 cloves garlic
1/4 teaspoon ginger paste
0.38 teaspoon red chillies powder
1/4 teaspoon coriander powder
0.13 teaspoon cumin powder
1/4 pinch Turmeric
As required chopped coriander leaves
As required garam masala
As required Salt
As required oil for cooking

Nutrition
value

278

calories per serving

18 g Fat24 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
18g
Protein
24g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
24g
Fiber
4g

Fats

Fat
18g

Vitamins & Minerals

Calcium
59mg
Iron
3mg
Vitamin A
679mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
2mg
Phosphorus
260mg
Selenium
26mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi