Chicken Tikka Jalfrezi Recipe

Recipe By Slurrp

Chicken Tikka Jalfrezi is a popular Indian dish made with marinated and grilled chicken tikka, cooked with bell peppers, onions, and a flavorful tomato-based sauce. It is a delicious and spicy dish that combines the smoky flavors of the grilled chicken with the tanginess of the sauce and the crunchiness of the vegetables. This dish is best served with naan bread or steamed rice for a complete meal.

4.3
24 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Chicken Tikka Jalfrezi
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ingredients serve

Ingredients for Chicken Tikka Jalfrezi Recipe

  • 250 gram Boneless Chicken, Cut Into Tikka Sized Pieces
  • 1/2 cup Yogurt
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Ginger Garlic Paste
  • 1 teaspoon Red Chili Powder
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Cumin Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • 1/2 Onion, Sliced
  • 1/2 Bell Pepper, Sliced
  • 1/2 cup Tomato Sauce
  • as required Fresh Coriander Leaves For Garnish

Directions: Chicken Tikka Jalfrezi Recipe

Cooking Directions

  • STEP 1.Marinate the chicken tikka with yogurt, spices, and lemon juice for at least 1 hour.
  • STEP 2.Grill the marinated chicken tikka until cooked and slightly charred.
  • STEP 3.In a separate pan, sauté onions, bell peppers, and spices until softened.
  • STEP 4.Add the tomato sauce and simmer for a few minutes.
  • STEP 5.Add the grilled chicken tikka to the sauce and cook for another 5 minutes.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with naan bread or rice.

Cooking Tips

  • You can use boneless chicken thighs or breast for the tikka.
  • For a smoky flavor, you can grill the chicken tikka on a charcoal grill.
  • Adjust the spiciness of the dish by adding more or less chili powder.

Storage and Serving

  • Chicken Tikka Jalfrezi can be stored in the refrigerator for up to 3 days.
  • Reheat the dish on the stovetop or in the microwave before serving.
Nutrition
value
2196
calories per serving
108 g Fat71 g Protein331 g Carbs257 g FiberOther

Current Totals

  • Fat
    108g
  • Protein
    71g
  • Carbs
    331g
  • Fiber
    257g

MacroNutrients

  • Carbs
    331g
  • Protein
    71g
  • Fiber
    257g

Fats

  • Fat
    108g

Vitamins & Minerals

  • Calcium
    2528mg
  • Iron
    92mg
  • Vitamin A
    406mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    97mg
  • Vitamin E
    126mg
  • Copper
    < 1mcg
  • Magnesium
    1253mg
  • Manganese
    < 1mg
  • Phosphorus
    1806mg
  • Selenium
    3mcg
  • Zinc
    23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp