1.50 piece 4 chicken thighs boneless, skinless. cut each thigh into even
1 tablespoon Tandoori masala available from any indian grocer. look for a brand that isn't all salt
1/2 teaspoon Kasoor methi dried fenugreek leaves, crumbled between your fingers
1/4 teaspoon Kosher salt if your tandoori seasoning has a lot of salt leave this out
0.13 teaspoon Naga pickle available from most indian grocers
1 tablespoon Vegetable Oil
1 teaspoon Indian restaurant spice mix recipe link below
1/2 teaspoon Kashmiri chili powder
1/2 teaspoon Kasoor methi dried fenugreek leaves
1/4 teaspoon Tandoori masala again, watch out for the high salt content brands
1/4 teaspoon Kosher salt
2 tablespoon Vegetable oil any neutral oil is fine
1/4 cup Onion coarsely chopped
1/4 cup Green pepper coarsely chopped
1/2 tablespoon Garlic ginger paste recipe link below
1/2 cup Indian hotel curry gravy recipe link below. dilute it with 4 tbsp water
As required Chicken tikka whatever chicken tikka you like
1/2 inch 2 jwala green chili aka finger hots seeded and cut in 0. 5 and then into s . you can add more. this is a jalfrezi after all
Nutrition value
2196
calories per serving
108 g Fat71 g Protein331 g Carbs257 g FiberOther
Current Totals
Fat
108g
Protein
71g
Carbs
331g
Fiber
257g
MacroNutrients
Carbs
331g
Protein
71g
Fiber
257g
Fats
Fat
108g
Vitamins & Minerals
Calcium
2528mg
Iron
92mg
Vitamin A
406mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
97mg
Vitamin E
126mg
Copper
< 1mcg
Magnesium
1253mg
Manganese
< 1mg
Phosphorus
1806mg
Selenium
3mcg
Zinc
23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment