Chicken Tikka Jalfrezi Recipe

Flavour on flavour is what this chicken tikka jalfrezi is all about.

4.3
24 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Chicken Tikka Jalfrezi
plan
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ingredients serve

Ingredients for Chicken Tikka Jalfrezi Recipe

  • 1.50 piece 4 chicken thighs boneless, skinless. cut each thigh into even
  • 1 tablespoon Tandoori masala available from any indian grocer. look for a brand that isn't all salt
  • 1/2 teaspoon Kasoor methi dried fenugreek leaves, crumbled between your fingers
  • 1/4 teaspoon Kosher salt if your tandoori seasoning has a lot of salt leave this out
  • 0.13 teaspoon Naga pickle available from most indian grocers
  • 1 tablespoon Vegetable Oil
  • 1 teaspoon Indian restaurant spice mix recipe link below
  • 1/2 teaspoon Kashmiri chili powder
  • 1/2 teaspoon Kasoor methi dried fenugreek leaves
  • 1/4 teaspoon Tandoori masala again, watch out for the high salt content brands
  • 1/4 teaspoon Kosher salt
  • 2 tablespoon Vegetable oil any neutral oil is fine
  • 1/4 cup Onion coarsely chopped
  • 1/4 cup Green pepper coarsely chopped
  • 1/2 tablespoon Garlic ginger paste recipe link below
  • 1/2 cup Indian hotel curry gravy recipe link below. dilute it with 4 tbsp water
  • As required Chicken tikka whatever chicken tikka you like
  • 1/2 inch 2 jwala green chili aka finger hots seeded and cut in 0. 5 and then into s . you can add more. this is a jalfrezi after all
Nutrition
value
2196
calories per serving
108 g Fat71 g Protein331 g Carbs257 g FiberOther

Current Totals

  • Fat
    108g
  • Protein
    71g
  • Carbs
    331g
  • Fiber
    257g

MacroNutrients

  • Carbs
    331g
  • Protein
    71g
  • Fiber
    257g

Fats

  • Fat
    108g

Vitamins & Minerals

  • Calcium
    2528mg
  • Iron
    92mg
  • Vitamin A
    406mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    97mg
  • Vitamin E
    126mg
  • Copper
    < 1mcg
  • Magnesium
    1253mg
  • Manganese
    < 1mg
  • Phosphorus
    1806mg
  • Selenium
    3mcg
  • Zinc
    23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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