Prawn Jalfrezi Recipe

Recipe By Experiences of a Gastronomad

Prawn jalfrezi. Prawns stir-fried with an abundance of chillies. A profusion of onions. And tomatoes to moderate whatever they can of the fiendish heat.

5
25 Rating -
Rate
Non Vegdiet
25minstotal
20minsCook
25m.total
20m.Cook
Prawn Jalfrezi
plan
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ingredients serve

Ingredients for Prawn Jalfrezi Recipe

  • 2.50-3 Medium sized prawns de shelled and de veined
  • 1/2 Capsicum cut into long thick stripes
  • 1/2 Tomato cut into long stripes
  • 1.50 Big onions finely sliced
  • 1-1.50 Cloves garlic smashed
  • 1/4 teaspoon Cumin seeds
  • 1-1.50 Dry red chillies coarsely torn
  • 2-2.50 Green chilies slit
  • 1/2 tablespoon Black peppercorn
  • 1/2 tablespoon Black pepper powder freshly ground
  • 1/4 teaspoon Turmeric powder
  • 1 tablespoon Oil
Nutrition
value
298
calories per serving
15 g Fat6 g Protein33 g Carbs9 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    6g
  • Carbs
    33g
  • Fiber
    9g

MacroNutrients

  • Carbs
    33g
  • Protein
    6g
  • Fiber
    9g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    4mg
  • Vitamin A
    757mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    3mg
  • Phosphorus
    135mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Experiences of a Gastronomad