Chicken jalfrezi is a delicious, thick and rich curry which can be enjoyed with the whole family thanks to the plenty of flavour in the warming chicken dish.
500 gram Skinless chicken breast fillet, cut into bite sized pieces
2 tablespoon Vegetable oil
1 Onion, peeled and finely chopped
3 Garlic cloves, peeled and crushed or finely chopped
2.5 centimeter Piece root ginger, peeled and finely grated
1 Re chillies, de seeded and finely chopped
3 tablespoon Medium curry paste
150 milliliter Coconut milk
1 Red pepper, de seeded and chopped
A large handful of fresh chopped coriander
Nutrition value
467
calories per serving
35 g Fat31 g Protein8 g Carbs9 g FiberOther
Current Totals
35 g Fat
31 g Protein
8 g Carbs
9 g Fiber
MacroNutrients
Carbs
8 g
Protein
31 g
Fiber
9 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
59 mg
Iron
3 mg
Vitamin A
1603 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
91 mg
Manganese
2 mg
Phosphorus
288 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
