Chicken Jalfrezi Recipe

Recipe By Slurrp

The word curry has been very commonly associated with India time and again. We rejoice at eating a variety of vegetarian and non-vegetarian curries. One of them is the Jalfrezi. This dish and cooking technique dates back to the time of British Raj, which is approximately 200 years old. The colonial rule is credited with the invention of Jalfrezi. Since several Indians were working under the British during that time, they used to prepare lavish feats for them. This meant that there ought to be leftovers in the kitchen which were left to the Indians to finish. The distinction in tastes and palate made the servants spruce up leftover meat by frying it and tossing it onions and green chillies. This resulted in a thick and fiery gravy which was called Jalfrezi. The term comes from two words, Jal or jhal meaning spicy in Bengali and frezi referring to stir-fry. Chicken Jalfrezi is a chicken currywhich is stir fried with vegetables. It is made with marinated chicken and has a very nice texture.

4.5
17 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For Chicken Jalfrezi Recipe

Directions : Chicken Jalfrezi Recipe

Steps To Prepare

Cooking Directions

Storage And Serving Method

Nutrition
value
1124
calories per serving
74 g Fat98 g Protein15 g Carbs16 g FiberOther

Current Totals

  • 74 g Fat
  • 98 g Protein
  • 15 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    98 g
  • Fiber
    16 g

Fats

  • Fat
    74 g

Vitamins & Minerals

  • Calcium
    260 mg
  • Iron
    17 mg
  • Vitamin A
    1869 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    30 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    223 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    229 mg
  • Vitamin E
    5 mg
  • Copper
    2 mcg
  • Magnesium
    298 mg
  • Manganese
    2 mg
  • Phosphorus
    1079 mg
  • Selenium
    102 mcg
  • Zinc
    10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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