Ingredients For Chicken In Ginger And Lemongrass Fried Rice Recipe
400 gram Chicken breast thinly sliced
3 No.s Garlic finely chopped
20 Ginger finely chopped Nos
1 No.s Red chili finely chopped
1 stalk Lemongrass finely chopped
1 Green bell pepper roughly diced
1 Red bell pepper roughly diced
250 gram Cooked Rice
2 tablespoon Light soy sauce
1 tablespoon Oyster Sauce
1 tablespoon Sesame oil
1 tablespoon Rice Wine
30 gram Roasted cashew nuts roughly chopped
1 Coriander handful
1 Lime cut into wedges
4 tablespoon Oil
Directions : Chicken In Ginger And Lemongrass Fried Rice Recipe
STEP 1.-1)in a wok heat 4 tbsp oil on high heat, add 400 chicken breasts thinly sliced and fry for 5 minutes.
STEP 2.-2)stir occasionally to ensure chicken brown evenly on all sides.
STEP 3.-3)when chicken is cooked through, use a slotted spoon to remove the pieces from the pan and shake off excess oil back into the wok.
STEP 4.-4)in the same hot oil add 3 cloves finely chopped garlic, 20gm finely chopped ginger, 1 finely chopped stalk of lemongrass, 1 finely chopped red chili and stir fry for 1 minute.
STEP 5.-5)next add 1 green and 1 red, roughly diced bell pepper and stir fry for another minute.
STEP 6.-6)then add 250 gm cooked rice and cook until piping hot. Stir continuously to break up any clumps of rice.
STEP 7.-7)at this stage return the fried chicken to the wok, add 2 tbsp light soy sauce ,1 tbsp oyster sauce, 1 tbsp rice wine, 1 tbsp sesame oil and stir fry for 1 minute, to combine all the ingredients well. Turn off the heat.
STEP 8.-8)transfer to a serving dish and garnish with 30 gm roughly chopped roasted cashew nuts and a handful of chopped coriander leaves.
Nutrition value
2578
calories per serving
118 g Fat125 g Protein251 g Carbs27 g FiberOther
Current Totals
118 g Fat
125 g Protein
251 g Carbs
27 g Fiber
MacroNutrients
Carbs
251 g
Protein
125 g
Fiber
27 g
Fats
Fat
118 g
Vitamins & Minerals
Calcium
461 mg
Iron
28 mg
Vitamin A
1301 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
41 mg
Vitamin B6
3 mg
Vitamin B9
285 mcg
Vitamin B12
0 mcg
Vitamin C
404 mg
Vitamin E
11 mg
Copper
4 mcg
Magnesium
533 mg
Manganese
8 mg
Phosphorus
1625 mg
Selenium
83 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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