Chicken In Ginger And Lemongrass Fried Rice Recipe

Recipe By Slurrp

Chicken tossed in a delicious fried rice flavoured with ginger and lemongrass and cooked with bell peppers.

4.9
27 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Chicken In Ginger And Lemongrass Fried Rice
plan
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ingredients serve

Ingredients for Chicken In Ginger And Lemongrass Fried Rice Recipe

  • 400 gram Chicken breast thinly sliced
  • 3 No.s Garlic finely chopped
  • 20 Ginger finely chopped Nos
  • 1 No.s Red chili finely chopped
  • 1 stalk Lemongrass finely chopped
  • 1 Green bell pepper roughly diced
  • 1 Red bell pepper roughly diced
  • 250 gram Cooked Rice
  • 2 tablespoon Light soy sauce
  • 1 tablespoon Oyster Sauce
  • 1 tablespoon Sesame oil
  • 1 tablespoon Rice Wine
  • 30 gram Roasted cashew nuts roughly chopped
  • 1 Coriander handful
  • 1 Lime cut into wedges
  • 4 tablespoon Oil

Directions: Chicken In Ginger And Lemongrass Fried Rice Recipe

step 1

  • STEP 1.-1)in a wok heat 4 tbsp oil on high heat, add 400 chicken breasts thinly sliced and fry for 5 minutes.

step 2

  • STEP 2.-2)stir occasionally to ensure chicken brown evenly on all sides.

step 3

  • STEP 3.-3)when chicken is cooked through, use a slotted spoon to remove the pieces from the pan and shake off excess oil back into the wok.

step 4

  • STEP 4.-4)in the same hot oil add 3 cloves finely chopped garlic, 20gm finely chopped ginger, 1 finely chopped stalk of lemongrass, 1 finely chopped red chili and stir fry for 1 minute.

step 5

  • STEP 5.-5)next add 1 green and 1 red, roughly diced bell pepper and stir fry for another minute.

step 6

  • STEP 6.-6)then add 250 gm cooked rice and cook until piping hot. Stir continuously to break up any clumps of rice.

step 7

  • STEP 7.-7)at this stage return the fried chicken to the wok, add 2 tbsp light soy sauce ,1 tbsp oyster sauce, 1 tbsp rice wine, 1 tbsp sesame oil and stir fry for 1 minute, to combine all the ingredients well. Turn off the heat.

step 8

  • STEP 8.-8)transfer to a serving dish and garnish with 30 gm roughly chopped roasted cashew nuts and a handful of chopped coriander leaves.
Nutrition
value
2578
calories per serving
118 g Fat125 g Protein251 g Carbs27 g FiberOther

Current Totals

  • Fat
    118g
  • Protein
    125g
  • Carbs
    251g
  • Fiber
    27g

MacroNutrients

  • Carbs
    251g
  • Protein
    125g
  • Fiber
    27g

Fats

  • Fat
    118g

Vitamins & Minerals

  • Calcium
    461mg
  • Iron
    28mg
  • Vitamin A
    1301mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    41mg
  • Vitamin B6
    3mg
  • Vitamin B9
    285mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    404mg
  • Vitamin E
    11mg
  • Copper
    4mcg
  • Magnesium
    533mg
  • Manganese
    8mg
  • Phosphorus
    1625mg
  • Selenium
    83mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp