3 pound Cleaned chicken cut into medium sized pieces
1.5 cup Cilantro or fresh coriander
0.5 cup Fresh mint
4 cup Spinach
1 cup Curd or yogurt
1 tablespoon Salt
1 tablespoon Red chili powder
0.5 tablespoon Turmeric powder
0.25 tablespoon Jeera or cumin powder
0.25 tablespoon Fennel seed or saunf powder
1 tablespoon Garam masala powder
1.25 tablespoon Coriander powder
6 Bay leaves
0.5 Star anise
1 stick Cinammon
Nutrition value
412
calories per serving
26 g Fat35 g Protein10 g Carbs5 g FiberOther
Current Totals
26 g Fat
35 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
35 g
Fiber
5 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
199 mg
Iron
7 mg
Vitamin A
3138 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
150 mg
Manganese
1 mg
Phosphorus
386 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
