As required Salt and freshly ground black pepper to taste
1 cup All purpose flour divided use
25 Saltine crackers crushed
1 teaspoon Seasoned salt
1 teaspoon Garlic powder
0.25 teaspoon Cayenne pepper
2 Large eggs
0.33000000000000007 cup Milk
Vegetable oil or shortening
0.25 cup All purpose flour
1.5 cup Whole milk
Nutrition value
631
calories per serving
43 g Fat50 g Protein11 g Carbs< 1 g FiberOther
Current Totals
43 g Fat
50 g Protein
11 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
11 g
Protein
50 g
Fiber
0 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
215 mg
Iron
3 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
585 mg
Selenium
54 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment