Fried Chicken Recipe

This healthy fried chicken is baked instead of fried without breadcrumbs, cereal, oil or flour. it comes out so crispy outside and juicy inside, you will want to sink in your teeth immediately.

3.6
14 Rating -
Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
Fried Chicken
plan
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ingredients serve

Ingredients for Fried Chicken Recipe

  • 1 Chicken drumsticks or thighs skin
  • 0.30 Eggs large
  • 1/4 cup Coconut flakes short
  • 0.07 cup Almond meal or flour
  • 1/10 teaspoon Garlic powder
  • 1/10 teaspoon Oregano dried
  • 0.07 teaspoon Salt
  • As required Ground black pepper to taste
  • As required Cooking spray or oil
Nutrition
value
244
calories per serving
23 g Fat6 g Protein3 g Carbs6 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    6g
  • Carbs
    3g
  • Fiber
    6g

MacroNutrients

  • Carbs
    3g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    104mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Food Real