Fried Chicken Recipe
Recipe By I Food Real
This healthy fried chicken is baked instead of fried without breadcrumbs, cereal, oil or flour. it comes out so crispy outside and juicy inside, you will want to sink in your teeth immediately.
3.6
14 Rating -
Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fried Chicken Recipe
- 1 Chicken drumsticks or thighs skin
- 0.30 Eggs large
- 1/4 cup Coconut flakes short
- 0.07 cup Almond meal or flour
- 1/10 teaspoon Garlic powder
- 1/10 teaspoon Oregano dried
- 0.07 teaspoon Salt
- As required Ground black pepper to taste
- As required Cooking spray or oil
Nutrition
value
value
244
calories per serving
23 g Fat6 g Protein3 g Carbs6 g FiberOther
Current Totals
- Fat23g
- Protein6g
- Carbs3g
- Fiber6g
MacroNutrients
- Carbs3g
- Protein6g
- Fiber6g
Fats
- Fat23g
Vitamins & Minerals
- Calcium43mg
- Iron1mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus104mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Food Real