Chicken Enchilada Lasagna Recipe

Name: Chicken Enchilada Lasagna Recipe
Total time: 22 min
Yield: 2
Cuisine: Italian

Recipe By A Well Fed Life

Everyone will love this chicken enchilada lasagna. it has great tex-mex flavors and is much easier to make than traditional enchiladas.

4.3

18 Rating - Rate

Non Vegdiet

22minstotal

11minsPrep

11minsCook

ingredients serves

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Ingredients For Chicken Enchilada Lasagna Recipe

2 cup Cooked chicken breast diced
16 ounce 1 can of black beans drained and rinsed
1 Jalapeno pepper diced
1 cup Tomato, diced
1 cup Raw onion diced
0.5 cup Cilantro chopped
1 teaspoon Cumin
1 teaspoon Garlic powered
1 pinch Cayenne pepper
8 ounce Monteray jack cheese shredded
16 ounce 1 can adobo sauce
12 Rtillas small corn tortillas
1 Avocado pitted and pealed
1 cup Low fat greek yogurt
1 teaspoon Cumin
1 teaspoon Salt
pinch Pinch cayenne pepper

Nutrition
value

486

calories per serving

20 g Fat44 g Protein31 g Carbs18 g FiberOther

Current Totals

20 g Fat
44 g Protein
31 g Carbs
18 g Fiber

MacroNutrients

Carbs
31 g
Protein
44 g
Fiber
18 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
351 mg
Iron
9 mg
Vitamin A
2641 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
154 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
226 mg
Manganese
1 mg
Phosphorus
435 mg
Selenium
49 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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