Chicken Enchilada Lasagna Recipe
Recipe By A Well Fed Life
Everyone will love this chicken enchilada lasagna. it has great tex-mex flavors and is much easier to make than traditional enchiladas.
4.3
18 Rating -
Rate
Non Vegdiet
22minstotal
11minsPrep
11minsCook
22m.total
11m.Prep
11m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Enchilada Lasagna Recipe
- 1 cup Cooked chicken breast diced
- 8 ounce 1 can of black beans drained and rinsed
- 1/2 Jalapeno pepper diced
- 1/2 cup Tomato, diced
- 1/2 cup Raw onion diced
- 1/4 cup Cilantro chopped
- 1/2 teaspoon Cumin
- 1/2 teaspoon Garlic powered
- 1/2 pinch Cayenne pepper
- 4 ounce Monteray jack cheese shredded
- 8 ounce 1 can adobo sauce
- 6 Rtillas small corn tortillas
- 1/2 Avocado pitted and pealed
- 1/2 cup Low fat greek yogurt
- 1/2 teaspoon Cumin
- 1/2 teaspoon Salt
- pinch Pinch cayenne pepper
Nutrition
value
value
486
calories per serving
20 g Fat44 g Protein31 g Carbs18 g FiberOther
Current Totals
- Fat20g
- Protein44g
- Carbs31g
- Fiber18g
MacroNutrients
- Carbs31g
- Protein44g
- Fiber18g
Fats
- Fat20g
Vitamins & Minerals
- Calcium351mg
- Iron9mg
- Vitamin A2641mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B9154mcg
- Vitamin B120mcg
- Vitamin C75mg
- Vitamin E2mg
- Copper1mcg
- Magnesium226mg
- Manganese1mg
- Phosphorus435mg
- Selenium49mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Well Fed Life